Anxiety services in London

NHS Talking Therapies services are available in every London borough via self-referral, offering CBT, guided self-help, and other evidence-based treatments for anxiety. For more severe anxiety, London's NHS mental health trusts - including South London and Maudsley, Central and North West London, and West London NHS Trust - provide specialist community mental health services. London also has a high concentration of private therapists and psychiatrists specialising in anxiety.

For mild to moderate anxiety, NHS Talking Therapies (formerly IAPT) is the main NHS pathway. You can self-refer - no GP appointment needed. These services offer evidence-based treatments including cognitive behavioural therapy (CBT), guided self-help, and group programmes. Waiting times vary by area but are generally shorter than for specialist mental health services.

For more severe or complex anxiety, your GP can refer you to a community mental health team (CMHT) for specialist assessment and ongoing support. This might include more intensive therapy, psychiatric input, or a combination of both.

Private therapists, psychologists, and psychiatrists also treat anxiety. Private options give you more choice over your therapist, the type of therapy, and how quickly you start. Costs vary depending on the professional and the type of treatment. Some people choose private support because they want a specific therapy (such as EMDR for anxiety linked to trauma) or because they prefer to see someone with particular expertise.

The main evidence-based treatments for anxiety include CBT, applied relaxation, and in some cases medication (usually SSRIs, prescribed by a GP or psychiatrist). The right approach depends on the type and severity of your anxiety.