Self-help is a term you’ll often see in discussions about mental health. But what does it actually mean, and how can it play a role in looking after your wellbeing?
Self-help simply refers to the things you can do on your own to improve or maintain your mental health. It doesn’t mean you have to manage everything by yourself or that you shouldn’t seek professional support. Instead, self-help is about the habits you can pick up and tools you can use to support your wellbeing alongside, or before, formal care.
Self-help can take many forms. For some people, it might mean practising relaxation techniques such as mindfulness or breathing exercises. For others, it could involve keeping a journal, reading evidence-based self-help books, or using digital tools like apps for mood tracking. Lifestyle changes such as regular exercise, eating well, and maintaining a good sleep routine are also forms of self-help that can have a big impact on mental health.
One important point to remember is that self-help is not a “quick fix.” It works best when it’s consistent and tailored to your needs. What works for one person may not work for another, so it can take time to find strategies that feel right for you.
So when should you rely on self-help, and when should you seek professional support? If you’re experiencing mild stress, low mood, or anxiety, self-help strategies can often be a good first step. They can also be useful for maintaining progress after a course of therapy. But if your symptoms are severe, persistent, or interfere with daily life, it’s important to reach out to a GP or mental health professional - self-help is most effective when used alongside the right support, not as a replacement for it.
Ultimately, self-help is about giving yourself tools to feel more in control of your wellbeing. Even small steps, like setting aside ten minutes a day for something that grounds you, can make a difference.
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