PTSD services in Birmingham

Birmingham Healthy Minds provides NHS Talking Therapies via self-referral for PTSD, offering trauma-focused CBT or EMDR. For complex PTSD, Birmingham and Solihull Mental Health NHS Foundation Trust provides specialist services. Private trauma therapists in Birmingham offer additional options.

For PTSD, NHS Talking Therapies (formerly IAPT) is a first point of contact and accepts self-referrals. NICE recommends two specific treatments for PTSD: trauma-focused CBT and EMDR (eye movement desensitisation and reprocessing). NHS Talking Therapies services should offer at least one of these, though availability of EMDR specifically varies by area.

For complex PTSD - where trauma was repeated or prolonged, often in childhood - your GP can refer you to a specialist trauma service or community mental health team (CMHT). Complex PTSD may need a longer, phased approach to therapy that addresses emotional regulation and relational difficulties alongside the trauma itself. Not all areas have dedicated trauma services, so access can be inconsistent.

Private therapists who specialise in trauma can offer faster access and more choice over the type of therapy. When choosing a private therapist, look for specific training in trauma-focused CBT or EMDR, and for experience with the type of trauma you have experienced. Some private services also offer intensive formats (multiple sessions per week) which can speed up recovery.

Medication (usually SSRIs) may be offered alongside therapy, particularly if your symptoms are severe or if therapy alone has not been sufficient. Medication for PTSD is prescribed by a GP or psychiatrist.